Monday, August 31, 2009

David Wolfe in Orangeville

The lecture I attended tonight left such an impact on me that I had to write about it right away, regardless of having to wake up in about 3 hours for work. I guess I'll just have to load up on some serious chocolate!

The event took place at Monora Park, in Mono, Ontario, just outside of Orangeville. There was surely over 80 people at this lecture. The word gets around! We had pleasure of enjoying some delicious chocolate elixirs and decadent desserts, as well as being warmly welcomed by David Wolfe, who was incredibly inviting and down to earth. Truly grounded.

The lecture was so high packed with insightful and profound, leading edge information that 4 1/2 hours elapsed in a flash. David covered grounds of Superfoods, spring water, conscious living, ormus extracting technologies, the power of medicinal mushrooms and wild grasses, and the list goes on. Truly an inspirational evening.

You can check out Dr. Wolfe's work @

Here are several photos from tonight:

Monday, August 3, 2009

Super Green Smoothie

This is one of my favorite smoothies to drink after a workout, or any time really. It's packed with a wide spectrum of nutrition that will provide you with a boost of energy and vibrance.
You'll need:

2 Kale Leaves
2 Bananas
4 tbsp of Hemp Seeds
4 Medjool Dates
1 tsp of Dulse Flakes
1 handful of Goji Berries
A splash of Vanilla
3 cups of water

Blend away & enjoy!