The 30-Day Core Conditioning Challenge!

Hey guys,
Derrick and Kirsten of VibrantVegan have been generous enough to share a great 30 day core conditioning program with everyone. The program is all about "Getting you stronger, Increasing your energy, Making you healthier, Eliminating back pain, Improving your posture, Improving your digestion, Narrowing your waist, Firming and flattening your stomach". Watch the video below for more information and join me and others on this awesome challenge!

Mont-Royal Hike

I intended to go for a jog, however, all the ice was semi-melted on the mountain's running tracks, so instead of getting all slushy and falling into puddles, I decided to make this outing a long hike instead. I ditched the paved road and the running tracks and went straight for the steep points to get more exercise out of my hike.
Some of the stairs that I took on my way back, on the way down, were COVERED in ice, so I just sat down and slid to the bottom, while other people were trying to be careful not to fall. It was pretty funny. I wish I had filmed it. Enjoy this natural winter beauty straight from Montreal, Canada:




Now, if you've ever had young coconuts, you may have run into trouble when trying to dump the water out right into a glass. Ok, maybe you're really good at it, but try out the tip I demonstrate at the end of the video above and you won't lose a DROP of that electrolyte rich goodness. Trust me! And if you don't know how to open one at all, then check out the video below!