Iron & Omega 3 Myths

Most people are convinced that consuming fish is essential for healthy Omega 3 levels. WRONG! The gist of it is that our bodies have the ability to convert alpha linolenic Omega 3 fatty acid found in plants (especially green leafy veggies), into the longer chain EPA and DHA fatty acids, based on our needs. Watch the video below and you'll find out more about that, as well as my take on heme and non heme iron. Enjoy!